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  • Each of these diets characteristic a primary phase that consists of reducing out carbohydrates although within the Atkins weight loss plan it is ALL carbs. The additional stages for both allow for the gradual increase in carbs. However they differ in that the South seashore healthy diet weight reduction plan differentiates between exact carbs and horrific carbs even as the Atkins food regimen lumps all carbs into one class and that includes high carb end result and vegetables. http://greenvalleysupplement.com/