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health problems, ts the 60%

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    2 novembre 2018 02:05:08 CET

    http:www.feedfreeloaderEating-For-Energy diet is a raw food lifestyle diet that will show you step-by-step the secrets to diet and losing weight Cheap Tampa Bay Buccaneers Jerseys , having more energy, looking younger, and also reclaiming your health. In fact, http:www.feedfreeloaderEating-For-Energy program will teach you the strategies you can use to lose weight, keep your body energized and as healthy as possible.

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    Does Eating for Energy Really Work?

    My answer to that is yes, most of the time they work if a person actually follows the Eating for Energy program. Plus, There is a ton of must know information for anyone who wants to make an intelligent choice about eating healthy and also eating a vegetarian diet. In fact, even if you don’t eat 100 percent vegetarian, and still apply half of what is in here, you should feel much healthier Cheap San Francisco 49ers Jerseys , more alive, and have more energy.
    Fatty Food and Performance

    There is no doubt that artery-clogging chips, fries, ice cream, nachos and donuts aren't the healthiest food choices. Not only can these fatty foods lead to health problems, but they negatively impact performance by displacing carbohydrates. This is a timely topic in light of the popular 40% carbohydrate Zone diet that contrasts the 60% carbohydrate diet recommended by most exercise professionals.

    Consider the sport of ice hockey. It is an incredibly intense activity that relies almost solely on muscular strength. During a game Cheap Pittsburgh Steelers Jerseys , carbohydrates are a primary fuel; muscle carbohydrate (glycogen) stores decline between 38 -88%. Glycogen depletion relates closely to muscular fatigue. A motion analysis of elite ice hockey teams showed the players with a high- carbohydrate (60%) diet skated not only 30% further but also faster than the players who ate a low-carbohydrate (40%) diet.

    Researchers conclude that low muscle glycogen can jeopardize performance at the end of a game. In the final period, the low-carbohydrate group skated 14% less than in the first period, where the high-carbohydrate group skated 11% more distance. Additionally, they found with three days between games (training on two of those days), a 40% carbohydrate diet is insufficient to replace normal muscle glycogen stores. The players with the high-carbohydrate diet had 45% more glycogen than the low-carbohydrate group.

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